While music has the power to excite and energize, it can also create a sense of calming relaxation that may help decrease stress and improve sleep. Music also helps people regulate their mood and energy levels, which may be helpful for promoting sleep. Music can serve to strengthen social connections as well as help people examine their innermost thoughts and feelings. People listen to music in a wide range of situations. Music and song are universal parts of cultures around the world. However, more research is still needed to understand exactly how music impacts sleep. Many people choose to listen to music to help them sleep because they find it gets them in the right state of mind for sleep and blocks out thoughts or distractions that might be disruptive. And as your child grows, music can continue to play a role in building healthy sleep habits. Relaxing music can be a useful tool during sleep training for infants. If you’re a parent or caregiver, music may also be helpful for your child’s sleep routine. Experts suggest that the benefits of music may come from its positive effects on the body, mind, and emotions.
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